Published By : 09 Nov 2015 | Published By : QYRESEARCH
As per a recent study, vegetable oils if utilized in cooking emit harmful chemicals that are carcinogenic causing deadly cancers and many other diseases. Scientists now suggest to fry food in coconut oil, butter, olive oil, or lard. A number of researches carried on have also proved that oils that are high in polyunsaturated fats including sunflower oil and corn oil are better substitutes for health as compare to saturated fats within animal products. It has been found that on heating, vegetable oils tend to release great concentrations of chemicals known as aldehydes that are associated to a number of ailments apart from cancer, such as dementia and heart diseases.
bioanalytical chemistry and chemical pathology professor, named Martin Grootveld, stated that his research has displayed that an ordinary dish of fish and chips, when fried in vegetable oil comprises approximately 100 to 200 times greater hazardous aldehydes as compared to the safe limit that should be consumed daily, as per the World Health Organization(WHO). On the contrary, when butter, lard, and olive oil when heated produce much lower amounts of aldehydes and coconut oil emits the lowest amount of hazardous chemicals. An Oxford University professor claimed of a different study and stated that vegetable oils are also associated to a number of other health issues.
John Stein, professor at Oxford University, states that the brains of human beings are changing due to the consumption of sunflower and corn oil and this change is as dramatic as any climate change can be. He states that owing to the fact that vegetable oils are very rich in omega 6 acids, this is why they are lowering the omega 3 fatty acids within the brain and are substituting them. Grootveld stated that oils that are authentic and completely pure aren’t a threat for the human health but there is a rise in LOPs from the common utilization of polyunsaturated fats used in frying that are certainly detrimental for the human health.